T hese days, increasingly more people switch to drinking alkaline water, which is great considering the health effects it promises to provide. Regular consumption is said to improve your overall health, even helping improve your appearance and the way you feel. Great for kids, adults, and seniors alike, it aids toward immune system strengthening, something we all need. But let’s move on an analyze exactly what it provides and how it helps boost health stats.
To enjoy it on demand, check out the best alkaline water ionizer machines that use the process of electrolysis to amp the pH level of the water it produces.
Alkaline Water 101
By definition, it is water higher in pH and less acidic than regular tap water, having a higher content of alkalizing compounds. It is easy to come by considering that you can acquire bottled alkaline water from shops, you have the option to make your own alkaline water at home, or you can take the easiest route (and less expensive in the long-run if you plan to follow the diet) and invest in an alkaline water ionizer or the less-expensive alkaline water pitcher to enjoy the super-hydrating water on demand.
What Are the Benefits?
What adds to the appeal of switching to an alkaline water diet is that it doesn’t only provide a series of health benefits, but it actually contributes to fighting and curing several diseases. There have been conducted studies and proven that a long-term diet like this can help protect our bodies from the effects of free radicals, which are the source for several health problems, including cancer. This is all granted by the fact that it is rich in antioxidants, aiding your body in ways regular filtered tap water isn’t able to. Some of its benefits are:
- Immune System - If the immune system is compromised, this can lead to the appearance of infections and diseases. By drinking alkaline water you prevent this as its antioxidant properties aid boost your immune system.
- Balanced pH Level - The human body tends to be overly acidic, which in turn causes interference with cell activity, negatively impacting your overall health. As alkaline water is higher on the pH level scale, consuming it helps balance body pH so that acidic levels are neutralized and you directly benefit from it.
- Detoxifies - As the molecular content is significantly smaller, it is easier to absorb by the body. In turn, you hydrate better and faster, which results in effective elimination of toxins that would otherwise pose a health threat. You will end up feeling more energetic, not to mention that your appearance will improve as well as your hair will glow and your skin will look healthier and shinier.
Research-Backed Facts
It is commonly said that alkaline water reduces acid reflux. As this health perk was attributed to it, researchers took it upon themselves to check out the statement’s validity. In 2012, a lab study has proven that a pH level of 8.8 does indeed have the ability to neutralize pepsin, the enzyme which damages the esophagus. Thus, as it tones down symptoms of acid reflux, alkaline water does indeed have therapeutic effects.
In 2017, another study was done regarding the presumption that alkaline water is more hydrating than regular water. During the study, 100 adults that were dehydrated were used as subjects, those who drank alkaline water having reduced systolic blood viscosity that indicates hydration, whereas the results weren’t as impressive with regular tap water. In the final trial of the study, it has even been proven that it can improve anaerobic performance and post-exercise recovery.
Are There Any Drawbacks?
There are sources that will deem alkaline water to not be as effective and healthy as researches show, claiming that it isn’t as rich in nutrients as regular water. But we recommend that you follow the diet for a while and see for yourself just how beneficial it actually is and you will understand why these claims are indeed false.
Alkaline water should indeed be used rather as a preventive measure than a healing source. Nonetheless, depending on your affliction, it can indeed speed up your recovery process, so it’s best to talk to your doctor and ask advice regarding your specific health issue to see if switching to alkaline will indeed make a difference or not.
Good hydration through this means help improve your appearance as well as you flush out toxins in your body more efficiently, your skin and hair (and your body overall, of course) directly benefitting from this perk. It even helps in weight loss as it reduces fat storage. Just make sure to combine drinking it with leading an overall healthier life, which implies regular exercise and eating food that is actually nutritious, cutting down on fats.
Fun fact: Switching to alkaline water has been proven to help cure psoriasis, and even prevent the development of diabetes.
Conclusion
Alkaline water, as you likely already concluded on your own by this point, is indeed healthier than regular tap water. Free of impurities when you obtain it via a water ionizing machine, it has increased pH and provides you with the beneficial minerals you need so that your immune system improves.
If you are still not convinced of its health benefits, we recommend that you start off by alternating between alkaline and regular filtered to see firsthand how big of a difference it actually makes for your energy levels, mood, the way you look, and the way you feel. After doing so, you are sure to turn to the alkaline diet in no time.